Muskmelon is abundant in vitamin C and fiber, low in calories and virtually fat and cholesterol free, muskmelons easily fit into a healthy diet. It contains high levels of vitamin A, folate and potassium. The natural sweetness of many muskmelons makes the fruit a satisfying replacement for sugary, high-calorie desserts. I love to have this every time i make salads it gives a unique flavor.
Smoothie is the great way of having a complete fruit. I like muskmelon juice too!!!!
Ingredients:
Muskmelon (karbuja)-pealed,washed and cubed-2cups
Milk-1/4cup
Vanilla essence-1ts?(optional)
Sugar to taste
Ice cubes-4cubes
Method:
Combine all the ingredients along with ice and grind them throughly in a juicer and pour them directly in to glass with out filtering. you will get one to one and half glass juice.
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