Soya Nuggets(Nutrela) Tomato curry

Soya chuncks contain 50gms of protein per 100grms of soya chuncks. It has very low amounts of fat. Here is the nutritional information

Nutrition Facts

Serving Size: 100g

Calories 336

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 28.9g

Dietary Fiber 0g

Sugars 0g

Protein 54.2g

Ingredients:

Soya nuggets(Nutrela)/Soya chuncks - 1 cup

Onion - 1

Tomato puree-1cup

Mustard seeds and Urad dal - 1/2 tspn

Curry leaves - a sprig

Bay leaf - a small leaf

Cinnamon - 1 inch stick

Cloves - 2

Ginger garlic paste - 1/2 tspn

Turmeric powder - 1/4 tspn

Chili powder - 1/2 tspn

Coriander powder - 1 tspn

Salt - to taste

Oil
To grind:

Coconut(grated) - 3 tspns

Fennel seeds(Menthulu) - 1/2 tspn

Coriander leaves - 3 to 4 sprigs

Recipe:

Add Soya chunks to boiling water for 5 minutes. Then remove and drop it into the cold water. Squeeze out the water from Soya nuggets and tear it with your hands to small pieces.

Grind grated Coconut, Fennel seeds and Coriander leaves with little water in a mixe.

Heat 1 or 2 tspns of oil in a pan. Add Bay leaf, Cinnamon, Cloves, Mustard seeds and Urad dal one by one. Once it starts spluttering, add Curry leaves and Onion, fry till onion turns into golden brown. Add Ginger Garlic paste and fry till the raw smell goes. Add Soya nuggets and fry for 2 to 3 minutes. Then add Turmeric powder, Chili powder, Coriander powder and fry till the smell of masala goes. Add Tomato puree and fry till it becomes soft. Then add the ground ingredients(prepared in step 2), 1 or 2 cups water and Salt to it. Cover and cook till the masala blended with the curry and it becomes thick. This may take 15 - 20 minutes. Garnish with cilantro and enjoy with rice or roti. I love to have it with biryani.