Black eyed peas and Split green gram Burger patties

I love this recipe for green gram and black eyed peas patties because its easy to make as well as tasty, two of my favorite qualities in a recipe! They aren't quite firm enough to toss grill, but are good for and very nutritious.
Want to know about calories in Indian food CLICK HERE TO VIEW CALORIE CHART

Ingredients:

• 1/2 cup dry split green gram
• 1/2cup black eye peas
• 2 carrots grated
• 1/2 cup flour
• 2 slices bread, crumbled
• 1 tbsp of freshly chopped garlic
• 10 springs of cilantro/parsely/coriander  chopped
• 1/4cup finely chopped onion
• 1/2 tsp seasoned salt
• salt and pepper to taste
• oil for frying
• Amchur powder/chat masala---optional

Preparation:

Soak beans over night and cook them in a cooker, for 2 whistles. Cook them fine but keep an eye on it so that it may not turn mushy. Filter all water after cooking and dry them on a paper towel.

Sautee the onions and garlic till soft, about 3-5 minutes in 1tbsp of oil. In a large bowl, mash the beans until almost smooth(Let the some beans remain intact). Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.

Form bean mixture into patties, approximately ½ inch thick. Take plain flour in a bowl and dust the patties with flour and  fry patties in a small amount of oil until slightly firm.
Make veggie burgers with your favorite vegges, I made them with slice of tomato, onion and american cheese, mayo and mustard!
enjoy!!! :)


Click here for Chickpea Vegetable Burger
Click here for blackeyed peas burger
Click here for Indian food calorie chart


Nutrition Information (From calorie count):Servings: 8
Calories per serving: 294
Calories from Fat: 11
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 25mg
Total Carbohydrates: 55.3g
Dietary Fiber:11.3g, 45% RDA
Protein: 16.8g
Vitamin A 0%, Vitamin C 1%, Calcium 10%, Iron 23%, based on a 2000 calorie diet

Sending for the event Fast food not fat food by UMA of My kitchen experiments