Calorie chart for Indian Food

Here are the standard amount of calorie estimates for the Indian Food. This chart specifies number of claories you gain when you consume it!! here you can find the calorie information for milk and milk products, Fruits, vegetables, nuts, beverages, cerelas, dals, raits, chutneys and curry preparations.

.	Standard Measures
.		1 Cup	200 ml
.		1 Bowl	150 ml
.		1 Glass	250 ml
.		1 Table Spoon	15g
.		1 Tea spoon	5g
.
.	MILK AND MILK PRODUCTS
.		Food Stuff	Amount	Calories
.		Cow's Milk	1 cup	135
.		Soya Milk	1 cup	85
.		Toned Milk	1 cup	90
.		Double Toned Milk	1 cup	70
.		Skimmed Milk	1 cup	60
.		Cottage Cheese
.		Cow's Milk	100g	265
.		Buffalo Milk	100g	292
.		Yoghurt (Cow's Milk)	1 Bowl	100
.		Yoghurt (Toned Milk)	1 Bowl	70
.		Youghurt
.		(double toned Milk)	1 Bowl	50
.		Butter Milk	1 cup	30
.		Cream light	1 1/2 tbsp	45
.		Khoya	100g	421
.		Processed cheese	1 Cube (25g)	80
.		Condensed Milk	1/2 Cup	228
.		Powdered Milk	1 tbsp	70
.		Fruits
.	Fruits	Apple	1 Medium (100g)	60
.	Fruits	Banana	1 Medium (100g)	139
.	Fruits	Cherries	10 (70g)	45
.	Fruits	Dates (fried)	10 (100g)	317
.	Fruits	Grapes	20 (100g)	71
.	Fruits	Guava	1 Medium (150g)	75
.	Fruits	Louquat	6 Large (150g)	43
.	Fruits	Mango	1 small (100g)	74
.	Fruits	Musk Mellon	100g	17
.	Fruits	Orange	1 Medium (100g)	72
.	Fruits	Peach	1 Medium (100g)	50
.	Fruits	Pear	1 Medium (100g)	75
.	Fruits	Papaya	100g	32
.	Fruits	Pineapple (fresh)	1 Splice (100g)	46
.	Fruits	Plum	1 small (75g)	39
.	Fruits	Pomegranate	1 small (100g)	65
.		Vegetables
.	Vegetables	Bathula	100g	30
.	Vegetables	Beet root	100g	43
.	Vegetables	Bitter gaourd	100g	20
.	Vegetables	Carrot	1 Medium (60g)	29
.	Vegetables	Cabbage	1 Medium (300g)	80
.	Vegetables	Capsicum	1 Medium (100g)	24
.	Vegetables	Cauliflower	1 Medium (500g)	30
.	Vegetables	Coriander Leaves	100g	20
.	Vegetables	Colocasia	1 Medium (75g)	72
.	Vegetables	Cucumber	1 Medium (150g)	20
.	Vegetables	Fenugreek leaves	100g	15
.	Vegetables	French Beans	100g	26
.	Vegetables	Lady finger	100g	35
.	Vegetables	Lettuce	100g	20
.	Vegetables	Mint Leaves	100g	15
.	Vegetables	Mustard leaves	100g	34
.	Vegetables	Onion	1 Medium (50g)	25
.	Vegetables	Potato	1 Medium (60g)	26
.	Vegetables	Radish	1 Small (150g)	120
.	Vegetables	Spinach	100g	26
.	Vegetables	Sweet Potato	100g	120
.	Vegetables	Tinda	1 Small (50g)	10
.	Vegetables	Tomato	1 Medium (60g)	10
.	Oils	Butter	1 tsp	36
.	Oils	Ghee	1 tsp	45
.	Oils	Margarine	1 tsp	45
.	Oils	Oil	1 tsp	45
.	Oils	Olive Oil	1 tsp
.	Sugar	White Sugar	1 tsp	20
.	Sugar	Honey	1 tsp	15
.	Sugar	Jaggery	5g	19
.	Nuts	Almond	10small (10g)	65
.	Nuts	Coconut (fresh)	10g	45
.	Nuts	Coconut (dry)	15g	99
.	Nuts	Cashew Nut	6 Medium (20g)	120
.	Nuts	Pine nuts	10g	60
.	Nuts	Gound Nut	20 (10g)	60
.	Nuts	Pistachio	10 (10g)	65
.	Nuts	Raisins	10g	30
.	Nuts	Walnut	4 Halves (10g)	70
.
.
.	BEVERAGES
.	NAME	RAW WEIGHT	MEASURE	CALORIES
.	Tea	Low fat milk-1tsp	1 Cup	30
.		Sugar-1tsp
.	Instant coffee	Low fat milk-2tsp	1 Cup	40
.		Sugar-1tsp
.	Espresso coffee	Low fat milk-1/2tsp	1 Cup	55
.		Sugar-1tsp
.		Cream-1/2tsp
.	Mango shake	Mango-50g	1 Glass	249
.		Buffalo milk-150ml
.		sugar-2tsp
.	Fruit punch	Fresh juices	1 Glass	174
.	Lemonade/Mintade	Mint leaves	1 Glass	40
.		Lemon
.		sugar-2tsp
.	Jaljeera		1 Glass	NIL
.	Panna
.	(raw mango juice)	Mango-50g	1 Glass	97
.		Sugar-3tsp
.	Carrot kanji		1 Glass	5
.	Pineapple juice		1 Glass	110
.	Rose water	(Rooh Afza-3tsp)	1 Glass	150
.	Soft drink		300ml	125
.	Tender coconut water		1 Glass	24
.
.	ALCOHOLIC DRINKS
.	NAME	AMOUNT	CALORIES
.	Beer	240ml	110
.	Wine(dry)	100ml	80
.	Wine(sweet)	100ml	142
.	Brandy	30ml	75
.	Champagne(dry)	135ml	105
.	Champagne(sweet)	135ml	160
.	Whisky	30ml	75
.	Gin	30ml	85
.	Rum	30ml	85
.	Sherry(dry)	30ml	45
.
.	(Note: It is healthy to avoid consuming alcohol as much as possible.)
.
.	CEREALS
.	PREPARATION	COOKED	COOKED	CALORIES
.		WT.(G)	MEASURE/NO.
.	Burghol(cracked wheat)	200	1 Cup	225
.	Rice	200	1 Cup	222
.	Khichri1	200	1 Cup	430
.	Pulao	300	2 Bowls	358
.	Parantha2	100	2	297
.	Chappati3	70	2	170
.	Puri4	75	3	240
.	Bhatura5	36	1	154
.	Potato parantha6	90	1	213
.	Khubus(Small)	90	1	240
.	Freikha	200	1 Cup	225
.	Wheat, all bran	28	1/2 Cup	95
.	Doughnut	32	1	135
.	Burger, chicken		1	275
.	Burger, vegetable		1	125
.
.	DAL PREPARATION
.	PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Bengal gram dal	125	1 Bowl	124
.	Black gram dal	145	1 Bowl	161
.	Green gram dal	155	1 Bowl	316
.	Lentil dal	140	1 Bowl	248
.	Red gram dal	135	1 Bowl	104
.	Kadhi7	140	1 Bowl	118
.	Spinach with dal	140	1 Bowl	113
.	Sambar8	160	1 Bowl	81
.	Chole9	160	1 Bowl	119
.	Green gram(whole)	145	1 Bowl	113
.	Lentil (whole)	130	1 Bowl	95
.	Rajmah10	135	1 Bowl	153
.	Chick peas(lobia)	140	1 Bowl	141
.	Phool(fava beans)	100	1/2 Cup	115
.
.	VEGETABLE PREPARATION
.	PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Peas and paneer	130	1 Bowl	191
.	Pea potato curry	135	1 Bowl	132
.	potato curry	110	3/4 Bowl	131
.	Fried vegetableballs curry	145	1 Bowl	217
.
.	DRY PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Capsicum potato	125	1 Bowl	116
.	Cauliflower and carrot	95	1 Bowl	100
.	Ladies finger(okra)	140	1.5 Bowl	226
.	Eggplant	100	3/4 Bowl	115
.	Cabbage	100	1 Bowl	131
.	Stuffed tomato	85	1 Bowl	84
.
.	SNACKS PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Poha	150	1 1/2 Bowl	298
.	Dahi vada	166	2	343
.	Vada	43	2	138
.	Masala dosa	100	1	192
.	Idli	170	3	229
.	Sago vada	60	2	214
.	Samosa	65	1	207
.	Sandwich	65	2	194
.	Upma	160	1.25	260
.	Spaghetti	140	1 Cup	197
.	Waffles	75	1 Large	245
.	Cake,plain	75	1 Piece	153
.	Cake,sponge	50	1 Piece	153
.	Pie	160	1 Portion	375
.	Ka'ak	100	4 Pieces	300
.	Manakeesh	100	1 Piece	277
.	Knafeh b'jibun	100	1 Small piece	350
.	Knafeh b'kashta	100	1 Small piece	345
.	Znood el sitt	100	1 Small piece	375
.	Hareesah	100	1 Medium piece	525
.	Baklawah	100	5 Pieces	550
.	Borma	100	2 Pieces	600
.	Ish el bulbul	100	8-10 Pieces	550
.	Ghraybeh	100	4 Pieces	550
.
.	NON-VEG PREPARATION
.	PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Chicken with gravy	125	1 Bowl	257
.	Fish cutlets	80	2 Bowl	190
.	Fish fillet	115	2 Bowl	358
.	Fried Fish	85	2 Bowl	218
.	Liver tossed with spices	140	1 Bowl	330
.	Mutton curry	145	1 Bowl	237
.	Prawn tossed with spices	115	3/4 Bowl	206
.	Prawn curry	145	1 Bowl	219
.
.	CHUTNEYS(PASTES)
.	PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Coconut chutney	55	2 tbsp	125
.	Coriander chutney	20	1 tbsp	47
.	Mint Chutney	18	1 tbsp	7
.	Tamarind Chutney	20	1 tbsp	65
.	Tomato Chutney	50	1/2 Bowl	32
.	Hummos	30	2 tbsp	120
.	Moutabbal	30	2 tbsp	75
.
.	RAITAS
.	Cucumber raita(low fat curd)	Yoghurt-100	1 Bowl	52
.		Cucumber-50
.	Boondi raita fried bengal flour balls	Yoghurt-100	1 Bowl	100
.
.	SALADS AND DRESSINGS
.	French	15	1 tbsp	70
.	Mayonnaise	15	1 tbsp	150
.	Light mayonnaise	15	1 tbsp	110
.	Tossed green salad with dressing	1 Bowl	1 tbsp	95
.	Coleslaw veg with jellied fruit salad		1 Bowl	151
.	Tabouleh	100g	1 Bowl	108
.	Fattoush	100g	1 Bowl	125
.	Caesar	15	1 tbsp	70

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Microwave Cooking facts and health effects

 It's Christmas means holiday time, thought to practise some healthy food habits in these holidays. Since I was a bit busy with my college work, to finish my cooking quick  I made lot of microwave cooking these days. I was watching some of the YouTube cooking videos today, and observed that most of them involve microwaving. One comment under the more info section in the YouTube video made me to think about microwaving the food. It said that "R u teaching how to cook or how to suicide? your cooking involves lot of microwaving!!!"

I was really surprised to see that comment, because I use lot of microwave to defrost or boil my vegetables. I did some research on it and I found this wonderful site that may be useful for you too!!! Click here to go to that site. This site also shows the reference articles that have been published, i.e., it gives the scientifically proven evidence for what ever the content is mentioned on it!!!

Here are some of the key points that I learned from that site

1. Heating prepared meats in a microwave sufficiently for human consumption created:
* d-Nitrosodiethanolamine (a well-known cancer-causing agent)
* Destabilization of active protein biomolecular compounds
* Creation of a binding effect to radioactivity in the atmosphere
* Creation of cancer-causing agents within protein-hydrosylate compounds in milk and cereal grains;

2. Microwave emissions also caused alteration in the catabolic (breakdown) behavior of glucoside - and galactoside - elements within frozen fruits when thawed in this way;

3. Microwaves altered catabolic behavior of plant-alkaloids when raw, cooked or frozen vegetables were exposed for even very short periods;

4. Cancer-causing free radicals were formed within certain trace-mineral molecular formations in plant substances, especially in raw root vegetables;

5. Ingestion of micro-waved foods caused a higher percentage of cancerous cells in blood;

6. Due to chemical alterations within food substances, malfunctions occurred in the lymphatic system, causing degeneration of the immune systems capacity to protect itself against cancerous growth;

7. The unstable catabolism of micro-waved foods altered their elemental food substances, leading to disorders in the digestive system;

8. Those ingesting micro-waved foods showed a statistically higher incidence of stomach and intestinal cancers, plus a general degeneration of peripheral cellular tissues with a gradual breakdown of digestive and excretory system function;

9. Microwave exposure caused significant decreases in the nutritional value of all foods studied, particularly:
* A decrease in the bioavailability of B-complex vitamins, vitamin C, vitamin E, essential minerals and lipotrophics
* Destruction of the nutritional value of nucleoproteins in meats
* Lowering of the metabolic activity of alkaloids, glucosides, galactosides and nitrilosides (all basic plant substances in fruits and vegetables)
* Marked acceleration of structural disintegration in all foods.

Enjoy reading!!! Eat healthy, stay fit!!!!

Cheers,

DD

Free coupon sites

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Small question friends- Did you switchover to new Dynamic interphase in blogger templates?

Hello friends,

Today i was just saw the new templates that are added to the blogger. I am talking about the dynamic views template that is added newly. Do you loose adsense and other settings if you switch over to that account? I lost all of them. I suggest to check before you apply it. I liked this template style. It is looking more professional. But i couldn't add my adsense account to it. Can you please help me adding adsense account to it? you can go check out my other site where i have changed the settings if you wish. click here "Coffe With me Deepthi"

What is cholesterol?What are healthy cholesterol levels?

Cholesterol is a type of fatty substance, also known as a lipid which is a type of fat in blood. You get cholesterol from eating certain type of fatty foods.

Your body also makes cholesterol. In fact, cholesterol is a major component of cell membranes and is made by the cells of most organs and tissues in the body. Your body also uses cholesterol to make bile salts, which help aid in digestion.Smaller amounts of cholesterol are used to make harmones and vitamin D and other substances.

Cholesterol is carried in the blood by special substances called lipoproteins. Low density lipo protein, or LDL, is known as "BAD" choloesterol. High density lipoprotein or HDL is known as "GOOD" cholesterol. These two types lipids along with triglycerides, makeup the three main parts of your cholesterol.

The three main categories of fats(Lipids) are:

HDL, LDL and Triglycerides in our body.

What are healthy cholesterol levels?

To help yor risk from heart disease, eat healthy foods that are mentioned in the table, the tables shows the foods that we have to avoid and the foods we have to consume.

Hope this info is helpful to all of you, I got this info near the doctor whom I had seen recently, thought this info will be helpful to every one and thought of posting it. Eat healthy and Stay healthy!!!!!!

IDLI batter became watery friends need your suggestions

Morning while talking  to my hubby, I was adding water into over night fermented Idli batter, while talking I didn't realize how much water I'm adding. Few more water drops spoiled my whole batter. Consistency now is thin. I left it that way in refrigerator. I can make utappam but I want Idli, friends any ideas to repair it?

My gift from Foodie Blogroll

Today morning when I was cooking some one knocked my door. I opened the door, there was a mail man with a big box. I have no idea what was it, I was just surprised  (thought for a second that, it may be my hubby's surprise gift for me!!!!!!LOL just kidding). Eagerly opened the box then I remembered that it was the one I ordered with Cultures for health gift coupon. For more events and contest updates keep visiting and follow FOOD BLOG NEWS . I already told you all about my gift coupon. Here is the link where the winners are announced. You all can participate.

I just participated in the foodie blogroll contest giveaway , just commented about the home made yogurt later I was given a notice on the same day that I won the contest, after few days they sent me the gift card number through which I can shop online in cultures for health. I just like this vegetable slicer, was planning to buy this since long time, I'm happy with it. Looking very beautiful with fine quality. Thanx to foodie blogroll and cultures for health.

Friends small Note- Facebook group

I've noticed that many are using personal Facebook profile directly for blog postings. They post Blog posts directly on wall, even I did the same in the starting. The problem here is, the personal friends many not like these kind of updates from you,Starting they may appreciate your work but later they keep avoiding your posts. So, if you post your blog post you many not get that many likes/ comments.

So to clear all these head ache's I just created a Group "Bloggywood Foodies" on facebook and you can add/ send request by yourself to this group. You can post here, get likes and talk about food and stuff, thus you can avoid your personal friends from your foodie's.This is just a small help and requiest not more than that.

Love you all,
Cheers,
DD

Cooking Spinach/Cabbage and tomato together causes Kidney stones, Is that true?

There is a rumor in South Asia especially in India that cooking spinach and tomato together causes kidney stones.

Is this rumor true?, the answer to this question is partially YES. My mother suffered from kidney stones few years back. After the operation I asked the doctor about the diet that my mother should follow. The doctor advised to avoid food that is rich in calcium for example milk, eggs, leafy vegetables etc.,
but he did not advised to cut them off completely from a regular diet, he told to reduce the intake.


When I also asked about this rumor, the doctor replied, of-course that is not completely false because Both Spinach and Tomatoes have Oxalates. These substances when the balance of minerals in body is disturbed, tend to mix with calcium( spinach, mint and other greens are rich sources) and form kidney stones. This happens only in people whose body metabolism predisposes them to form stones. The best way to avoid stone formation is to stay well hydrated. Drink atleast 1.5 litres of water in a day. 

Also when using tomatoes, it is good to de seed them and use. Other sources for oxalates are Coffee, tea, nuts like peanuts, chocolate etc...

About cabbage and kidney stones, it is not true. But it is true that goitrogens ( things that interfere with the goitre in the absorption of Iodine) in cabbage interferes with the production of thyroid hormone and hence people withHypothyroidism should take less amount of cabbage.   

Food Blog News ....the news daily for the foodie blogger community

Welcome!!!!

Hello Foodie's !!!!!!!!

Bloggywood buddies who are tired of searching for blog contests and give aways don't worry, here is the single platform where you can find the blog contests, due dates and announced winners/dish for the contest.

A whole hearted welcome my dear fellow bloggers. From today I'm starting a  "Food Blog News Daily" which is like a daily news paper. Here, you will find the daily updates of top bloggers and some interesting articles and success stories of food bloggers all around the world.

You can even find the blog marathons or contests hosted by different bloggers, blog gossips, EVERY MONTH NEWS LETTER with the popular post of all 4 weeks and popular dish of MONTH. Come and Subscribe to this blog with e-mail subscription or simply follow this blog.

Happy Blogging!!!!

http://foodblognews.blogspot.com/

Food Blog News ....the news daily for the foodie blogger community

Welcome!!!!

Hello Foodie's !!!!!!!!

Bloggywood buddies who are tired of searching for blog contests and give aways don't worry, here is the single platform where you can find the blog contests, due dates and announced winners/dish for the contest.

A whole hearted welcome my dear fellow bloggers. From today I'm starting a  "Food Blog News Daily" which is like a daily news paper. Here, you will find the daily updates of top bloggers and some interesting articles and success stories of food bloggers all around the world.

You can even find the blog marathons or contests hosted by different bloggers, blog gossips, EVERY MONTH NEWS LETTER with the popular post of all 4 weeks and popular dish of MONTH. Come and Subscribe to this blog with e-mail subscription or simply follow this blog.

Happy Blogging!!!!
http://foodblognews.blogspot.com/