Rabu, 25 Mei 2011

cooking capsicum without oil (low calorie cooking)



Ingredients:
capsicum chopped---2cups
roasted gram powder (putnala podi)--2ts
chili powder-1/2ts
salt to taste
onions--1cup (optional)
cilantro for garnishing

method:

  1. Heat a thick bottom non stick pan and add onions+capsicum in to the vessel.
  2. Close with lid and cook in medium flame untill the capsicum turn tender.
  3. Then add chili powder+salt+roasted gram dal powder  mix them together and cook for another 5min in simmer,
  4. Finally garnish with cilantro.

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